Motivation or Willpower for Change
Motivation is an emotion that feels real good and allows you to take initiative. When it runs out, rely on purpose and behavioral changes to keep going.
Motivation is an emotion that feels real good and allows you to take initiative. When it runs out, rely on purpose and behavioral changes to keep going.
All human beings have moments where they struggle with self-control. Learn about cool research written by Angela Duckworth & cohorts on how to deal with it.