Motivation or Willpower for Change
Motivation is an emotion that feels real good and allows you to take initiative. When it runs out, rely on purpose and behavioral changes to keep going.
habits
Angela Duckworth Research…
All human beings have moments where they struggle with self-control. Learn about cool research written by Angela Duckworth & cohorts on how to deal with it.
VIDEO: Debunking The 30 Day Challenge Concept
We are about to head into the season of New Years Resolutions and 30 Day Challenges, or 6 Week Challenges or 100 Day Challenges. But do you know why you are doing it? It might be a great way to kick start something, but then what? Take a look at this video that debunks the … Read more
