How to Deal with Fear for Making a Change
The way that I look at fear, having experienced daily highly anxious panic attacks for months, is it was the worst time of my life. This is how I dealt with it.
The way that I look at fear, having experienced daily highly anxious panic attacks for months, is it was the worst time of my life. This is how I dealt with it.
I have known for a very long time (decades) that I have been caught up in a loop of the same fear thought…always playing in the background – over and over. I felt like I was wearing a heavy cloak of shame with this worry. I pondered, fretted, shared with the occasional friend, woke up … Read more