Work More Powerfully and Rest More Deliciously

September 11, 2024January 11, 2018 by Catherine Munro

Whew – the Holiday Season is over…and as we reflect and share our experiences, I find that time and again people are saying how much they enjoyed the cold snap/deep freeze that we experienced over the Christmas season. What?? Enjoyed? A crazy thought, I know…but there is a common theme. It was so bitterly cold, … Read more

Living Beyond Fear

September 11, 2024July 27, 2017 by Catherine Munro

I have known for a very long time (decades) that I have been caught up in a loop of the same fear thought…always playing in the background – over and over. I felt like I was wearing a heavy cloak of shame with this worry. I pondered, fretted, shared with the occasional friend, woke up … Read more