The Power of Sleep and Rest: Unlocking Leadership Excellence
Discover the science behind sleep and rest for mid-senior leaders. Optimize cognitive performance, decision-making, & problem-solving. Prioritize your success.
Life Leadership
5 Awesome Steps To Get My Life Back On Track
Sometimes life can throw us off the path that we expect to travel. It might be time to “Get My life Back On Track” with these 5 Awesome Steps.
A Strong Practice In Listening To My Voice
This article is about listening to my voice (or your voice). The following post was written by an anonymous client who wanted to remain anonymous
Little Things That Make A Big Difference
Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us. Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to … Read more
How Reiki Changed My Life
When I was experiencing a most difficult time in my life, I was introduced to Reiki. It was 15 years ago, and I was going through a divorce, my Mom was in the early stages of dementia and all of the challenges and heartbreak that goes with that, my brother was extremely ill with a … Read more
Mindfulness – The Power of “Thinking About Your Thinking”
Do you experience bouts of worry, anxiety, overwhelm? You are not alone! And no doubt you have read or heard that Mindfulness and Meditation are wonderful ways to manage or overcome these “bouts”. But sometimes that can be easier said than done. It can feel like just one more thing to add to our mountainous … Read more
Experiencing Joy
Joy, is a deeper and more calm experience. And cultivating it is one of the most important steps we can take toward creating fulfilling lives.
Time For Spring Cleaning
Ahhh – Spring is here! As the gray and white of winter fades, new life is blooming all around us! The birds are singing, the trees are budding, the streets are being cleaned….and the urge to purge in your home may be coming up for you! I have recently become an “empty-nester”. It has become … Read more
Some Keys to A Happy, Healthy Heart
Recently I had a health scare involving my heart. Much to my relief, with excellent care and lots of loving support, I am back on track But through and after this experience I’ve had much time to reflect and I’m keenly aware of my heart. As a result, I’m taking much more tender care of … Read more
Maze or Meander…. Walking the Labyrinth of Life
I was speaking to a friend recently who was planning to walk a Labyrinth in the UK. Walking labyrinths is an ancient custom. In them, you walk an intricate combination of paths or passages in which it is difficult to find one’s way, or to reach the exit. This piqued my interest and upon reading … Read more
